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Reflections from Within
Somatic Insights
Tools & Practices
Pain & the Body
Parenting & Development
Dana B. Fernandes
Oct 6
4 min read
Relieving Chronic Pain with Somatic Therapy Techniques
Dana B. Fernandes
Oct 1
2 min read
Trauma isn’t what happened, but how our body learned to survive
Dana B. Fernandes
Sep 12
3 min read
The Importance of Empathy in Today's World
Dana B. Fernandes
Aug 24
4 min read
Understanding Somatic Psychotherapy: A Path to Healing
Dana B. Fernandes
Jun 23
3 min read
Healing Through Connection: A Reflection on Parenting and Community
Dana B. Fernandes
Apr 22
3 min read
Embracing the Journey: Understanding Hormonal Changes in Women
Dana B. Fernandes
Jan 9
3 min read
The Ripple Effect of Pain: From Within to the world
Dana B. Fernandes
Jan 7
2 min read
The Biggest Lesson I've Learned About Pain from My Chronic Pain
Dana B. Fernandes
Aug 4, 2024
4 min read
Anger as the gatekeeper of our boundaries
Dana B. Fernandes
Jul 16, 2024
9 min read
Abused children - Sick adults
Dana B. Fernandes
Mar 8, 2024
5 min read
How Do Childhood Experiences Affect Us?
Dana B. Fernandes
Feb 15, 2024
1 min read
How to start reconnecting with your body?
Dana B. Fernandes
Feb 15, 2024
1 min read
How to build awareness of the spine?
Dana B. Fernandes
Feb 15, 2024
1 min read
How to contain high level energy?
Dana B. Fernandes
Mar 16, 2023
2 min read
Case study on sudden acute pain and remote session
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