Held by Dana
Somatic Psychotherapy
Coming Back Home to the Body
Private Sessions
Why Work Together?
Our symptoms are calling.
Not just to be fixed — but to be listened to.
In our work together, we begin by listening to the body.
Not rushing. Not overriding.
We follow your rhythm, and begin to untangle what the body has been holding — tension, pain, patterns, or protection.
This is a space for slowing down, coming home, and reconnecting with parts of yourself that may have been quiet for a long time.
Who I work with
Most of the people I work with have already tried other things — but still feel stuck.
They may struggle with:
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A sense of disconnection or numbness
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Chronic physical symptoms or tension
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Overwhelm, anxiety, or looping thoughts
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The pressure to hold everything together
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A deep desire to reconnect — and not know how
You don’t need to have the right words. You just need to be willing to listen to what your body is asking for.
" This isn’t about fixing you. It’s about listening—together—to what your body is already saying."
I recommend to begin with a 3-session.
This gives us time to meet your body, explore your symptoms, and sense what’s ready to unfold.
The pace is yours.
The work is relational, somatic, and safe.
After this, we decide together if and how we continue.
Some clients work with me for a few months. Others for years. There is no template.
3-Session Intro Package
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3 x 75 minute sessions
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Online or in person
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€350 total (or local equivalent)
What My Approach Includes
Sessions are grounded in over a decade of experience, combining:
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Somatic psychotherapy - The Bodynamic analysis system
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Fascia therapy and research
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Nervous system regulation and Polyvagal insight
This work supports you in building capacity and integrating experiences in a way that creates real, embodied change.
Sessions may include:
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Talking and reflective listening
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Gentle body-based practices and exercises.
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Nervous system awareness
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Fascia-based movements
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Guided exploration
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Emotional work
Session Format
Sessions are held online and last 75 minutes.
This gives us time to arrive, sense, explore, and integrate without rushing.
An extended session of up to 90 minutes is available upon request, at additional cost.
Pricing
Single Session: €125
(VAT-exempt for international clients)
Ongoing Work
If you decide to continue working with me regularly — I offer reduced ongoing rates to support the process and make deep work sustainable.
We’ll find a rhythm that fits you — one that your body can trust.
Financial Support
I offer my work across borders, and I know that not all currencies or lives carry the same weight. To honor this, I work with an international pricing scale. If you feel called to this work but are unsure about the cost, please reach out — we’ll find a way.
