Root & Rise
Find your grounded strength and grow into your fullest, truest self.
A 3–6 month journey
Come Home to Yourself
Somatic psychotherapy for women ready to return to their body, soften anxiety at its source, and step into a deeper relationship with themselves and the world around them.
This isn’t about managing symptoms.
It’s about creating a safe, slow space to feel — fully, gently, and without rush — so your body can guide you back to coherence.
In Root & Rise, we move slowly. We listen deeply. We allow the nervous system to unwind, and the truth beneath the tension to speak.
Anxiety Softens
Learn to work with anxiety, stress, and overwhelm as information rather than something to fight.
Relationships Deepen
Build authentic emotional intimacy and clear communication
Vitality Improves
Emotional regulation directly impacts immune function and overall health.
Authentic Self Emerges
Reconnect with who you truly are beneath emotional overwhelm
This Is for You If You’re:
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Experiencing chronic anxiety, overwhelm, or emotional flooding.
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Carrying tension, fatigue, or stress-related symptoms.
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Navigating psychosomatic symptoms that feel unexplainable or persistent.
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Longing for a deeper connection to your body, emotions, or intuition.
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Craving a safe, slow space to unravel what’s beneath the surface.
What You Can Expect
Inside Root & Rise, clients often experience:
A softening of anxiety and panic without forcing or fixing
Emotional clarity and confidence
Deeper self-trust and inner listening
Shifts in relationships;
more honesty, ease, and connection
Renewed creativity, and desire.
A felt sense of being home in your own body
Program Details
12/24 Weekly 1:1 Online Sessions
(90 minutes)
Gentle, somatic psychotherapy focused on safety, regulation, emotional integration, and clarity.
Customized Practices
Body-based tools or reflections tailored to what arises for you
Intro, 40 minutes, Clarity Session
To feel the fit before committing
A Note on the Work
This work isn’t quick-fix coaching or symptom management.
It’s deep, respectful, body-led healing.
I don’t offer formulas,
I offer presence, attunement, and the kind of space where real change happens slowly, and then all at once.
Pricing + Commitment
Root & Rise — 3 Months
€1555 upfront
or €520/month (3-month commitment)
Root & Rise — 6 Months
€2880 upfront
or €480/month (6-month commitment)
Inquire & Start your journey
I’ve walked this path. I know what it’s like to be in the chaos of your body, unsure how to feel or what to trust.
You don’t have to navigate this alone.
Root & Rise offers a steady, compassionate space to anchor, unravel, and return to yourself.
