top of page

Held by Dana

Somatic Psychotherapy

Come Back Home to your Body

Individual Sessions
Supervison
Rooted Practice Mentoring
Resources
About
Masterclasses

Girl looking into the horizon as a metaphor for past and relection on change

Girl looking into the horizon as a metaphor for past and relection on change

Why Talk Therapy Is Not Enough: Insights from Somatic psychotherapist

Oct 293 min read

Relieving Chronic Pain with Somatic Therapy Techniques

Relieving Chronic Pain with Somatic Therapy Techniques

Relieving Chronic Pain with Somatic Therapy Techniques

Oct 64 min read

Our posture reflects our nervous system's habitual patterns

Our posture reflects our nervous system's habitual patterns

Trauma isn’t what happened, but how our body learned to survive

Oct 12 min read

The Importance of Empathy in Today's World

The Importance of Empathy in Today's World

The Importance of Empathy in Today's World

Sep 123 min read

Understanding Somatic Psychotherapy: A Path to Healing

Understanding Somatic Psychotherapy: A Path to Healing

Understanding Somatic Psychotherapy: A Path to Healing

Aug 244 min read

Healing Through Connection: A Reflection on Parenting and Community

Healing Through Connection: A Reflection on Parenting and Community

Healing Through Connection: A Reflection on Parenting and Community

Jun 233 min read

2 3

All Posts 16 posts
Reflections from Within 3 posts
Somatic Insights 2 posts
Tools & Practices 3 posts
Pain & the Body 1 post
Parenting & Development 0 posts

Held by Dana

Somatic Psychotherapy

Dana Biechonski Fernandes

dana@heldbydana.com

Individual Sessions
Supervison
Rooted Practice Mentoring
About

bottom of page