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Coming Back Home to your Body

Individual Sessions
Hands-On Somatic Integration
Supervison
Rooted Practice Mentoring
About

Girl looking into the horizon as a metaphor for past and relection on change

Girl looking into the horizon as a metaphor for past and relection on change

Why Talk Therapy Is Not Enough: Insights from Somatic psychotherapist

Oct 29, 20253 min read

Relieving Chronic Pain with Somatic Therapy Techniques

Relieving Chronic Pain with Somatic Therapy Techniques

Relieving Chronic Pain with Somatic Therapy Techniques

Oct 6, 20254 min read

Our posture reflects our nervous system's habitual patterns

Our posture reflects our nervous system's habitual patterns

Trauma isn’t what happened, but how our body learned to survive

Oct 1, 20252 min read

The Importance of Empathy in Today's World

The Importance of Empathy in Today's World

The Importance of Empathy in Today's World

Sep 12, 20253 min read

Understanding Somatic Psychotherapy: A Path to Healing

Understanding Somatic Psychotherapy: A Path to Healing

Understanding Somatic Psychotherapy: A Path to Healing

Aug 24, 20254 min read

Healing Through Connection: A Reflection on Parenting and Community

Healing Through Connection: A Reflection on Parenting and Community

Healing Through Connection: A Reflection on Parenting and Community

Jun 23, 20253 min read

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All Posts 16 posts
Reflections from Within 3 posts
Somatic Insights 2 posts
Tools & Practices 3 posts
Pain & the Body 1 post
Parenting & Development 0 posts

Coming Back Home to your Body

Dana Biechonski Fernandes

dana@heldbydana.com

Individual Sessions
Hands-On Somatic Integration
Supervison
Rooted Practice Mentoring
About

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