If you’ve ever wondered why years of therapy didn’t bring the change you hoped for, you’re not alone. This article offers another way of understanding healing — one that includes the body, relationship, and the quiet intelligence of your nervous system. It takes courage for me to say this so directly — but I meet it again and again in my practice, and I know it intimately from my own experience. I’ve been part of the therapeutic field for many years — as a long-time client and as a...

Chronic pain can be a persistent and exhausting challenge for many people. Traditional treatments sometimes fall short, leaving...

Childhood trauma is often thought of as the events themselves — the moments when care, safety, or connection were missing. But the truth...