From Trigger to Relationship

An embodied practice for remaining connected when everything wants to pull you away. Trigger moments are some of the most potent moments of our lives. Everything becomes louder. Our defences rise, reactivity takes over, and we can find ourselves pulled outward into blame, judgement or action, or away from the experience altogether through withdrawal, disconnection or dissociation. But precisely because so much is activated, these moments also offer an extraordinary opportunity. What is usually quieter within us becomes easier to hear. From Trigger to Relationship is a two-part experiential masterclass exploring how to remain in relationship with yourself in moments of activation. Rather than immediately trying to calm, fix or move away from what is happening, we learn to create a gap of curiosity, a space from which we can begin listening to the different layers of our inner experience. Through embodied practice and guided inquiry, we explore sensation, emotion, interpretation, context, needs, impulses and action, learning to stay close enough to our experience to hear what is actually happening within us. Because if we want to shift our patterns, not only manage them but create the possibility for change at the root, we need to become able to meet what is activated. Not to drown in it. Not to become consumed by it. But to discover that activation and connection can exist at the same time. This masterclass offers a practice for moving from automatic reaction toward curiosity, relationship and greater choice. From being pulled away from ourselves to learning how to stay. A free recorded masterclass in two sessions. Watch in your own time.