Resources | Dana B. Fernandes

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Dana B.Fernandes

Somatic Psychotherapy

Signature Programs
Individual work
Individual Containers
Somatic Reorganisation
Individual Containers
Somatic Reorganisation
Practitioners
Supervision
You are the medicine
Supervision
You are the medicine
About
Resources

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Felt Podcast
Articles

The Cluttered System

The Cluttered System

The Cluttered System

Dana B. Fernandes

Aug 217 min read

The Body Is a Resonance Chamber

The Body Is a Resonance Chamber

The Body Is a Resonance Chamber

Dana B. Fernandes

Aug 115 min read

Symptoms as our Last Call

Symptoms as our Last Call

Symptoms as our Last Call

Dana B. Fernandes

Aug 64 min read

How the Body Keeps the Score? Bodynamic Analysis's Contribution

How the Body Keeps the Score? Bodynamic Analysis's Contribution

How the Body Keeps the Score? Bodynamic Analysis's Contribution

Dana B. Fernandes

Aug 14 min read

Are you moving with or against your body?

Are you moving with or against your body?

Are you moving with or against your body?

Dana B. Fernandes

Aug 15 min read

Practising Falling

Practising Falling

Practising Falling

Dana B. Fernandes

Aug 13 min read

Knowing Is Not Enough

Knowing Is Not Enough

Knowing Is Not Enough

Dana B. Fernandes

Jul 315 min read

What If Your Body Is Constantly Communicating Instead of Failing You?

What If Your Body Is Constantly Communicating Instead of Failing You?

What If Your Body Is Constantly Communicating Instead of Failing You?

Dana B. Fernandes

Jul 213 min read

You don't need to be fixed - You need to be met.

You don't need to be fixed - You need to be met.

You don't need to be fixed - You need to be met.

Dana B. Fernandes

Jul 213 min read

Body Wisdom Is Not Another Agenda

Body Wisdom Is Not Another Agenda

Body Wisdom Is Not Another Agenda

Dana B. Fernandes

May 202 min read

The Body Is Not the Problem

The Body Is Not the Problem

The Body Is Not the Problem

Dana B. Fernandes

May 85 min read

The Biggest Lesson Chronic Pain Taught Me

The Biggest Lesson Chronic Pain Taught Me

The Biggest Lesson Chronic Pain Taught Me

Dana B. Fernandes

May 44 min read

Anger as the Gatekeeper of Our Boundaries

Anger as the Gatekeeper of Our Boundaries

Anger as the Gatekeeper of Our Boundaries

Dana B. Fernandes

May 44 min read

How Childhood Experiences Shape the Body: A Clinical and Scientific Perspective

How Childhood Experiences Shape the Body: A Clinical and Scientific Perspective

How Childhood Experiences Shape the Body: A Clinical and Scientific Perspective

Dana B. Fernandes

May 45 min read

© 2026 Held by Dana · Dana B.Fernandes

Based in Ericeira, Portugal · Sessions online, worldwide.

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dana@heldbydana.com

Signature Programs
Individual work
- Individual Containers
- Somatic Reorganisation
Practitioners
- Supervision
- You are the medicine
About
Resources

Minimalist line drawing of a person sitting from behind.

Signature Programs
Individual work
- Individual Containers
- Somatic Reorganisation
Practitioners
- Supervision
- You are the medicine
About
Resources

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