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Coming Back Home to your Body
Reflections from Within
Healing Through Connection: A Reflection on Parenting and Community
A Moment of Reflection Something happened recently with my son that keeps echoing in me. It feels like a small moment — and also like a...
Dana B. Fernandes
Jun 23, 20253 min read
Embracing the Journey: Understanding Hormonal Changes in Women
The Importance of Hormonal Awareness Over the past few years, about 85% of the people I’ve worked with have been women. Many of them are...
Dana B. Fernandes
Apr 22, 20253 min read
The Ripple Effect of Pain: From Within to the world
Pain is one of the most powerful forces within us—not just as an experience, but as an activating force. When we are in pain, whether...
Dana B. Fernandes
Jan 9, 20253 min read
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