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Held by Dana
Somatic Psychotherapy
Coming Back Home to the Body
Restoring connection —to body, to voice, to life
The Ripple Effect of Pain: From Within to the world
Pain is one of the most powerful forces within us—not just as an experience, but as an activating force. When we are in pain, whether...
Dana B. Fernandes
Jan 93 min read
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The Biggest Lesson I've Learned About Pain from My Chronic Pain
Over the years, both through personal experiences and professional studies, I’ve learned one profound truth: our body responds to...
Dana B. Fernandes
Jan 72 min read
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Anger as the gatekeeper of our boundaries
In recent years, the topic of anger has gained attention in my practice. Many clients, struggle with expressing anger in healthy ways.
Dana B. Fernandes
Aug 4, 20244 min read
240
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How Do Childhood Experiences Affect Us?
A Personal and Clinical Exploration of the Mind-Body Connection My personal experience with chronic pain began early in life, alongside a...
Dana B. Fernandes
Mar 8, 20245 min read
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